BrownBerry Oatnut Bread

And another link...

Nutrition Facts

• Serving Size 1 slice
• Servings Per Container 16

• Amount Per Serving
• Calories 120 Calories from Fat 20
• % Daily Value*
• Total Fat 2 g 3%
• Saturated Fat 0 g
• Trans Fat 0 g
• Cholesterol 0 mg0%
• Sodium 230 mg10%
• Total Carbohydrate 22 g7%
• Dietary Fiber 2 g8%
• Sugars 4 g
• Protein 4 g0%

• Vitamin A 0%
• Vitamin C 0%

• Calcium 4%
• Iron 8%

• Niacin 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.

In my quest to start eating "whole grain bread", I discovered this bread at our local Piggly Wiggly and LOVE it.  In fact, I just ate the last slice, so now I have to figure out if I want to try another brand or keep getting this one. So, it's good for fiber (4 grams in 2 slices), good for whole grains (13g), no high fructose or corn syrup.8g protein, no transfat.  But for someone watching carbs/sugar, is it okay?  How does it compare to other whole grain bread?  I get 14% of my carbohydrates by eating a sandwich using this bread.  Is that good? Bad?  Only 4g sugar...does bread usually have sugar? 

Lunch today:

Sandwich (2 slices Oatnut bread, probably 4 slices of Oscar Meyer Deli Fresh Shaved Chicken Breast)

Three orange slices

Water